Welcome to Nat Pilates

Welcome to my Pilates space.
I’m Natalia, a Registered Nurse and a Certified Polestar Comprehensive Pilates teacher in London. I offer

a warm, supportive,

evidence-informed equipment and mat sessions, designed

to help you move with confidence, strength, and ease.

Meet Natalia

Strong clinical foundation with

a passion for movement-focused care.
My experience as a critical care and surgical pre-assessment nurse

has shaped my teaching to be safe, empathetic, and person-centred.

After recovering from

a lower back injury, I developed

a passion for Pilates and decided

to guide others towards

a healthier and happier movement.

To play, press and hold the enter key. To stop, release the enter key.

"I had a great experience in today’s

reformer Pilates class with Natalia. As a beginner,

I really appreciated how she regularly checked my form

to ensure I was doing the exercises correctly. She taught me several moves and explained everything clearly.

Natalia was very friendly, informative, and maintained a good flow of movements throughout the session.

I’m looking forward to coming back!"

C.F.

King's Cross, London