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Pilates Sessions

Private Pilates, Designed Around You

Looking for faster results or working towards a specific goal?
Private Pilates sessions are the most effective way to get there.
Each session is bespoke, taking into account your body,

your movement history, and your individual goals.

What are your goals?

​​​

  • Build strength and movement confidence

  • Improve posture and mobility

  • Support recovery following injury or surgery

  • Return to safe, confident movement after pain

  • Enhance performance for running, cycling, or sport

  • Move with greater ease in everyday function

Private Pilates in a
Private Studio Setting

Private sessions offer a focused, personalised approach

that supports meaningful, sustainable progress.

I specialise in working with individuals seeking improved movement quality,

efficiency, and long term physical resilience through personalised practice.

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1

Private sessions

All studio sessions are 60min

and take place at home studio â€‹

  • 1 session - £50

  • 5 sessions - £235

  • 10 sessions - £450

Individual assessment and tailored exercise programming to support rehabilitation, injury management, and functional improvement. Working 1:1 allows for close supervision, safe progression,

and focused work on strength, control, and movement quality.

2

Online sessions

​All sessions are 60min

and ideal for: busy schedules, continuity while travelling

and guidance between

in-person sessions​

  • 1 online session - £35

Personalised Pilates training

from home or while travelling, supporting continuity of care between studio sessions.

Programmes are adapted to

available equipment and are suitable for maintaining progress, managing ongoing conditions or requiring  flexible access

to guided movement.

3

Duo sessions

Available for those who

want to train together

while each person follows a

personalised programme​

  • 1 session - £95

  • 5 sessions - £450

  • 10 sessions - £870

Duo sessions are semi-private sessions for two people booking together. Each participant follows an individualised programme based on their own needs, while benefiting from shared instruction in a supportive environment.

In-Studio Reformer Pilates
- Private Sessions Only -

Prices start from £75 - depending on studio hire costs. 

Private Reformer sessions are available at the following studios.

Polestar amarelo

Polestar UK

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Volonté Chelsea

Volonté Energy

Cat n cow amarelo

Cat N Cow

Fitzrovia 

W1T 3JJ

Private sessions 

All studio sessions are 60min

and take place

at home studio â€‹â€‹

  • 1 session - £50

  • 5 sessions - £235

  • 10 sessions - £450

1

Online sessions

​All sessions are 60min and ideal for: busy schedules, continuity while travelling and guidance between

in-person sessions​

1 online session - £35

2

Duo sessions

Available for those

who want to train together while each person follows

a personalised programme​​

  • 1 session - £95

  • 5 sessions - £450

  • 10 sessions - £870

3

Group Classes

You can also find me in the following spaces and times
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Fitzrovia W1T 3JJ

Camden NW1 0AD

South Kensington SW7 4JJ

Hampstead

NW3 2RX

Tuesdays

17.30 Reformer
18.30 Reformer

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Thursdays

07.30 Reformer
08.30 Reformer
09.30 Reformer
13.30 Reformer

14.30 Reformer

Tuesdays

07.00 Reformer
08.00 Reformer

​

Wednesday

07.00 Reformer

08.00 Reformer


Thursdays
18.00 Reformer

19.00 Reformer

Mondays

17.00 Reformer
18.00 Reformer

19.00 Reformer

Sundays

09.00 Reformer

10.00 Reformer

11.00 Reformer

Qualifications​​​

  • Polestar Pilates Comprehensive ​Certified

  • Pilates ​Pre/Postnatal & Menopause Certified

  • Nursing Degree​

  • Immediate Life Support Certified

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© 2025 Nat Pilates

 

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